Times are changing, rapidly. In the past, cannabis in any form was not only illegal, but brought with it a stigma. But, marijuana has become more socially acceptable with users swearing that they’ve reaped continual health benefits. This, in turn, has influenced lawmakers to relax or overturn laws on the possession and use of the plant for leisure and medical purposes.
What are the Benefits of Use Before and After Workouts?
Cannabis is classified as an anti-inflammatory. It helps to relieve pain associated with heavy workouts in the joints and muscles. That, in turn, allows for a more sufficient healing period before the next workout. The more thorough the recovery, the stronger the system becomes in general terms, which allows the athlete to stay in better shape and avoid injuries later on. Specifically, studies show that hemp is one of the most effective pain-relievers that athletes prefer over steroids that produce a host of harmful effects and are ethically questionable.
The use of cannabis addresses specific items related to exercise. Cannabidiol functions as an antispasmodic and combats seizures. It decreases anxiety, naturally. It can also act as an energy booster, a stimulant that provides the athlete with the strength to complete workouts and maximize the results.
Many athletes swear that cannabis helps them to perform better. Because the plant has a soothing effect on the system, they claim that marijuana decreases the nerves that interfere with performance. Furthermore, it enhances focus and improves concentration both of which an athlete needs to win the contest and the person in the gym requires to exercise safely. In other words, all the senses are heightened as the mind, body and spirit come together in harmony.
Another by-product of cannabis use is it helps you sleep better. Because the substance calms, it can improve your sleep which allows the body to rejuvenate and rehabilitate.
Important Things to Know Before Beginning Use
Consult your physician to make sure you are a good fit for cannabidiol use. Follow the advice of your doctor to begin use in small doses in combination with a less demanding workout. Moderation is best. It’s important to understand that a marijuana-like substance is not a good idea for everyone to use and that in certain instances, athletic performance worsened.
Before you begin to use any drug it is important to research the laws in your state. For example, in Florida medical marijuana use is legal. Currently, recreational use is not. One bit of good news is that cannabidiol has now been removed from the list of substances for drug testing for purposes of doping or employment.